One Drink Raises High Blood Pressure and Heart Attack Risk Drastically

Posted on August 10, 2012 by Christian Goodman


A new study from Harvard exposed a very common drink as a major contributor to high blood pressure, stroke and heart attacks.

What’s worse, other risk factors skyrocketed with just 2 of those drinks per day as well, such as pancreatic cancer (87%), diabetes (44%) and gout (85%).

Moderation is the buzz-word of the day anymore, yet evidence suggests that it is a concept that is dwindling in its application, specifically to diet.

Most people understand that drinking too much alcohol and using tobacco and other drugs is bad for health; addiction leads to billions of dollars’ worth of preventable health complications, loss of work productivity, and costs associated with deaths every year.

The harsh realities of drugs and alcohol aren’t a hard sell to the public. However, a ‘softer’ addiction is wreaking havoc on health and it isn’t just leading to obesity and diabetes.

A study out of the Harvard School of Public Health has shown that sugary beverage consumption- specifically, soda- is an independent health risk for heart disease. This means that it isn’t just a contributing factor…drinking too much soda alone can cause heart disease.

Not only does a sugared beverage have an excess of processed sugar that spikes blood sugar levels and leads to obesity, but the chemicals in it have been shown to instantly trigger an inflammatory response all over the body within minutes of consumption.

The Harvard study showed that people who consumed as few as two sodas per day were at significantly increased risk of heart disease- more than 20%.

What’s worse, other risk factors skyrocketed with just 2 sodas per day as well, such as pancreatic cancer (87%), diabetes (44%) and gout (85%).

Keep your blood pressure in check, the natural way…   http://blueheronhealthnews.com/site/?p=5709

THOUGHT OF THE WEEk

You are always in direct control of your entire physical world,but you may not be consciously aware of it.

It may appear that things are out of control,but we are always the cause of our experiences,whether it is lack or wealth.

FOUR WEBSITES I FIND INTERESTING

These are the websites i find interesting,and I think you would like:

1.http://divinecosmos.com/start-here/davids-blog

2. MERCOLA.COM

3.http://www.drpescatore.com/

4.www.DUANETHEGREATWRITER.INFO
             "We Are Real"

Ihope you find these interesting`

FORGIVE..OR NOT FORGIVE...

If we do not forgive,ourselves or others,we block ourselves from getting what we desire from the law of attraction.
when we do not forgive others,we are mentally and emotionally chained to that person,who has control of our selves
It also drains the energy we have availble to use the law of attraction,and to receive quickly.This 
also is the case with ourselves,if we do not forgive ourselves,we fid that in our feelings and thoughts,we are not 
worthy
or deserving of receiving what we desire.This forgiving of others and ourselves is essential,if we want to succeed with the LAW 
OF ATTRACTION.One way is to think,do i want to continue with this unforgiveness,or attain my desire?This is just one of the principles
that help you achieve your goals.BE OPEN TO RECEIVE!

THOUGHT FOR THE WEEK

Imagine the universe gives you everything you want,whether you believe it,or not,because we are always receiving from the universe,good or bad,we have the ability to change our life,to what we consciously desire.
If you think,or feel in a negative way,for an example:If you keep thinking no one likes you,you get more of the same thing,the universe reflects in your environment,what you desire.even though it is unintentional,and not what you really wanted.
The universe always answers us.If you want better in your life ,think,feel,and ask for what you want,CONSCIOUSLY.Take control of your circumstances,and life.Picture what you want,pretend that you have received,already,the main thing,remember to have good feelings,along with acting as if it is yours already.

TAKE BACK YOUR AUTHORITY!

in the year 2000,our economy has taken a nose dive.Yet the oil companies make twenty five billion dollars per quarter.This was back in 2006,when congress gave the oil companies twelve billion dollars.We were told
that it would be used to build refineries,but they just started to build one last year.we were told they cost about two billion dollars to build one..when the oil prices were low per barrel,under 100.00/barrel,prices were still going up.it all started in the bush administration.


when the price of oil was below 100.00/barrel,Prices continue to go up..why don't people questions about
why oil is traded on the mercantile exchange?There is a book about how the traders use oil ,to jack up the oil prices,so they can make millions of dollars..I read a book about a man who worked there.


The point is, gas prices are going up thirty cents per gallon,and congress is doing nothing?
We gave the oil companies billions of dollars!They don't need to raise oil prices.The news services won't investigate on what is really going on,all they say is oil prices are going up.who controls the news services.There is no news,unless it is bad news.They will even bring up tragedies that  happened years ago,to 
to impregnate us,program us for fear and hopelessness.Even the weather channel runs shows like IT could happen tomorrow.They always run shows or pictures of tragedies that happened a year earlier or more.




IF enough people join together and unite in our prayers,and visualize the ideal conditions we want.We do not need the government controlling our imagination,our thoughts or feelings.In the bible JESUS said WHEN I SAY YE ARE GODS,YOU SAY I BLASPHEME,BUT THE SCRIPTURES CAN'T BE BROKEN!


That is why the angels respond to us,GOD is a part of us,and they must answer us.We must take back our authority from those who will keep us in a box.Think of some of the saints in the past and the things
they done.they were not tethered to the world around them,they were AWAKE!


We must take back our health,our freedom,and proserity.We cannot give in to the RESPsystems,who try to control our minds and bodies,and try to keep us down.the religions,the educational,did you know,thr US is ranked 29 in the world in education?Our social systems are made to keep us down without hope.The political systemis socorrupt,they look after their own interests,not ours!


Take everything back,pray unceasing,visualize things as if they happend the way you intended them to be.See what we can do if enough people practice this on a daily basis.We could change our own circumstances,and the world!WE CANNOT WAIT ANY LONGER!




!

THE THOUGHT OF THE WEEK

If anything happens to you that you like or dislike,say to yourself,Can it get any better than this?
Then see what happens.Let me know if it works.thomas

THE QUESTON IS....

The question is are you ready for change in your life?

Are You ready to be given The Real Opportunity to See and Be what the rest of the people
on this 'Place in Life' cannot See or Be?




Listen,i will give you a complete introduction to STEP INTO A REAL JOURNEY TO FREEDOM,by


,DUANE HEPPNER
REBAZAR TARZS
PAUL TWITCHELL





This world is a drama like no other. What all of us are
experiencing here is a place in life that each one of us is
constantly creating. Until a person has The Real Connection
to The SoundLight Reality they will continue in this
MatrixDream and stay lost with their Gods of Choice. The
simplicity of this creative level is such that only a very few
perceive what is really taking place here. And so this is your
opportunity to become MoreAware than ever before, but you
must be a RiskTaker and become willing to go through the
process of what The Real Universal Guides will put you
through to gain Real Freedom. The Gods of Man and their
earthly subordinates, The Authoritarians who control and rule
over The REPSystems, have made sure this world is secure
with as many ignorant and unaware Souls as possible, and it
is most likely you are one of them.
Paul Twitchell was someone that most of this world did not
know, and so Now comes the opportunity once more. There is
a lot of controversy about Paul and what he did and who he
was while he was here, which is the best part of this adventure
which I call The NUPresentation, The Return of The Real. It is
true that Paul started what he called a ‘spiritual path,’ but that
is not the full story, because he only set forth the first part of
the continuing successive expansion of what is taking place
Now. There are so many that have had experiences with Paul
and someday I would like to talk with many that have, not the
ones with a mental conception and have investigated the socalled
‘facts,’ but those who have the keen insight to perceive
The TruReality. Paul purposely left this world in a rather

mysterious fashion during one of his seminars in 1971, and he
did so for the very reason that he, along with Rebazar Tarzs
and The Real Universal Guides would be setting the stage for
what is taking place Now. It was the biggest test of all for all
those who were in the membership at the time, as most of
them fell away and went back into The Passing Dream.
A temporary shift began to take place as the next fellow
Darwin was chosen to head The Organization. Years went by
with Darwin doing what he did, as he actually provided a Real
Adventure for me to write about as I am doing here. My
concern is not about what took place while he was here, I am
MoreSo centered on The Real Adventure and The TruReality
ITSELF, The ALL IS, as IT IS Now. After Darwin, then came
Harold, but there is really more to The Harold Story than
meets the eye, and that is ‘along came Joan.’ How many of
the existing membership actually listened to Rebazar and The
Real Guides when they tried to tell them about where Joan
came from and why she was here? Just about none, because
Harold stood in the way in The Astral Worlds and created a
block to the membership so they couldn’t see what The
Universal Files already contain in them. His allegiance was
now with The Gods of Man and his Joany. No matter,
because The Real Guides are always in The Here and Now
and they are not concerned with where Paul’s presentation
has ended up. Paul predicted that his ‘labeled creation’ would
be around for many years, but what he didn’t mention was the
fact of how it would become the same as the traditional Belief
Systems that are TapLined by The Lords of Karma and The
Kalaum God. There has never been a better time to contact
Rebazar and Paul on The RealSide, and let them show you
what is really taking place with this world and those who are

looked to that profess what they do.
Very few, accept for all The Real Universal Guides, knew that
Paul Twitchell handed me THE ROD OF POWER in 2001,
with Harold and an unconscious Joany standing in the
background and watching us. Harold decided to go with his
attitude about his Joany and her relationship with The Three
Headed God, instead of listening to The RealGuidance. I
would like to thank Darwin and Harold and especially Joany
for their cooperation in creating this adventure for me,
because it helped motivate me to become The Great Writer I
enjoy being today. It is so simple for anyone to test what is
taking place with the ‘front’ that is still in progress with the
existing Systems of Obedience and The Organization of
Harold, but then again most people are in love with their
physical life and do not have any RealCourage to listen and
experience The TruReality. The Real Universal Guides are
not concerned with what a person decides, because they live
in The RealLight far beyond the imagination of humans and
this world of decided pollution and disease.
I have been through a lot myself to be prepared for what is
Here and Now and what is to come. I am in love with the
adventure I am involved with and the continued assistance of
Paul, Rebazar, Yauble, Gopal Das and all The Real Guides.
To most people these Unseen Beings are a paradoxical
mystery, and that is because most people are lost with their
agreement to a world of their senses and created intellectual
make believe stuff. The Real Guides live in The Fluidness of
BeingISness, a wonderful position the mind of man will never
know. It really does take a BoldHeart to comprehend what this
world of dust and dirt and assumption can only fathom in a

material sense. I was one of the fortunate ones who
continued on through all the resistance of those that went
back with The Space Gods, and decided to be with the same
gathered particles of pretty words and hand held human
silliness. I have directed my life into being The RiskTaker who
has no boundaries. Those of you who are reading this, take a
risk and look to The RealSide where Rebazar and Paul, along
with all The Real Guides are ready to assist those with a
TruHeart into a love affair like no other…..Guaranteed!!
To some, what is being presented in this book would be along
the lines of science fiction, but to those who have had Real
Experiences beyond their everyday senses know there is so
much more than what is seen on the surface here. We are all
in the same life and life works for all of us in the same way, the
difference lies in what each of us is aware of and the choices
we make. To the unaware, those who consider life to be only
physical, a person with a ‘RealAwareness’ seems out of place,
because they are not always so agreeable to all the conformity
that has been decided upon by those who want to
continuously walk on dirt for all eternity.
The Real Adventure of Life is open to all those who are willing
to go beyond what they have always known and what is not so
common to most people. There are very few who will take the
time to explore outside of the traditional institutions and what
these systems have formulated since ancient times. Those
who do become adventuresome are ‘The Real RiskTakers’
and only they will discover What IS Real, while everyone else
will stay lost in their dream worlds of fabricated material
elements. Most of us have made our way through some form
of educational upbringing until we eventually become aware of

what the present and past systems can no longer teach us or
have access to. This is where The RealU has the opportunity
to realize what has RealValue that exposes more opportunities
to be discovered. RealGuidance is The Key to Secret Worlds
of Real Freedom.
The events recorded in Human History are a reference to the
experiences of those particular times, but there is so much
more in The EverPresent Now, which can be experience in a
sensible manner. Through a greater perception of The
TruReality ITSELF, it can be discovered that history and its
events are a mere shadow of a lifestyle that has been poorly
perceived. Mankind has not properly studied his own history
and the proof of this is what all of us are living with today with
our so-called modern tech world. In just a short few hundred
years the great minds of the earth have brought the
environment all of us live in to its knees, and these are the
same ‘geniuses’ that everyone is looking to for an answer.
RealGuidance is The RealCure, and the answer everyone is
looking for is already with them, but only for The RiskTakers,
and not those who look to and worship The Invented Systems
and their authorities.
Those individuals who do stand out amongst the masses and
have gained The Real SuperKnowledge, are The Real
RiskTakers, mainly Rebazar Tarzs and The Real Universal
Guides. They have discovered the hidden most secrets that
Life IS, and are willing to dedicate their lives to providing What
IS Real for those less fortunate who have the hearts to listen.
Most people simply stand back and only watch as these
Unique Individuals usually risk all they have to bring forth
something of RealValue to all of humankind. The irony of what

they provide is they are usually shunned for what they are
sharing, because most people have been regimented into
following some form of ‘officialness,’ an authority that has
been established by those who maintain control over others.
The earth will always be what it is and that is because of what
is decided to be here by those who rule. It is not my purpose
to try and change anyone from what they decide; instead, I am
only here to present what is possible as an option, and not
one of a rebellious act. There are so many that profess to
know What IS Real, yet so few actually do. The masses and
what they have already decided have exposed their
awareness and so this world is in the state it is in today.
Those who follow the mass thinking idea will end up like
everyone else without The Real SuperKnowledge of Real
Freedom.
I do not expect everyone to truly understand what I have
written here, but for those who do in the smallest fasion, The
Adventure of a Lifetime awaits you! All you have to do is
decide to take a risk and you will be shown what others won’t,
it is guaranteed!
DUANE HEPPNER UNIVERSAL PRESENTER


P.S.If you would like a free copy of the book,go to docstoc.com


http://theuniversalfiles.blogspot.com/,